Journal
Pilates notes from the studio
Practical advice on posture, back pain, core strength and building a practice that lasts — written from years of teaching Denver clients on Colorado Blvd.
Featured · Pilates
First Pilates Class in Denver
A practical beginner guide to your first Pilates class, from choosing a format and dressing comfortably to arriving at our Glendale studio near Denver.
Read the article
Pilates
Reformer Pilates in Denver: A Practical Guide
Learn how Reformer Pilates works, what spring resistance changes, and how private or five-person equipment sessions fit your goals near Denver.
Read more
Pilates
Private Pilates Sessions in Denver: Is 1:1 Right for You?
A clear guide to private Pilates sessions: what one-on-one instruction includes, who may prefer it, pricing, and how to begin near Denver.
Read more
Pilates
Small-Group Classical Pilates in Denver
How five-person Classical Pilates classes work, which equipment is used, what a class costs, and how beginners can prepare near Denver.
Read more
Pilates
Pilates Near Glendale & Cherry Creek
A local guide to private and small-group Classical Pilates near Glendale and Cherry Creek, including the exact address, parking, formats, and pricing.
Read more
Pilates
How To Choose A Pilates Studio
Welcome to Denver Pilates Girl, where healing begins and fear is left behind. Picking a Pilates studio can feel stressful if you don’t know what to search for.
Read morePilates
How Pilates Can Help If You Sit All Day
Unlocking the Power of Pilates: Combating Sedentary Office Workers
Read morePilates
How Often Should I Practice Pilates
All Level Pilates Classes in Denver At Denver Pilates Girl Studio
Read morePilates
Pilates On Demand
In today’s fast-paced world, finding time for self-care and fitness can be challenging. However, with the rise of on-demand fitness solutions, you can now bring the studi
Read morePilates
Pilates For Larger Bodies
Title: Transform Your Life with a 4-Week Plus Size Pilates Program for Beginners
Read more
Exercises
Pre-Pilates Flight
Strengthen and Stabilize Your Shoulders with Pilates
Read more
Exercises
Pilates Single Leg Stretch
Mastering the Pilates Single Leg Stretch for Core Strength
Read more
Exercises
The Pilates Exercise Open Leg Rocker
Pilates is a highly effective and versatile form of exercise that challenges your balance, control and ability to initiate movement from the Powerhouse. This challenging
Read moreExercises
A Guide to Hip Flexor Strength
Unlocking Your Full Potential: A Guide to Hip Flexor Strength
Read moreExercises
The Spine Stretch Forward Exercise for Posture and Flexibility
In the world of fitness, there are few exercise regimens as comprehensive and transformational as Pilates. With its emphasis on core strength, flexibility, and mind-body
Read moreExercises
Pilates Double Leg Lower and Lift Exercise
Pilates is known for transforming your body, enhancing core strength, flexibility, and posture. In the world of Pilates, there’s an exercise that stands out for its effe
Read moreExercises
The Pilates Hundred – How to execute this basic Pilates Exercise
This is the first exercise that Joseph Pilates introduces in his book Return To Life Through Contrology. This exercise is also performed on the reformer and in small grou
Read moreExercises
Pilates Roll Like A Ball
Rolling Like A Ball – How to progress and regress the exercise for beginners
Read moreExercises
The Dead Bug
The dead bug exercise is a common core move that targets the muscles of the abs, lower back, and hip flexors. The dead bug can help improve stability, balance without mak
Read moreExercises
How to strengthen your feet using a towel
Pilates foot towel curls, is a type of exercise commonly used in Pilates and physical therapy settings to strengthen the muscles of the feet and improve overall foot func
Read moreExercises
2 Exercises To Improve Hip Mobility
Hip Mobility Drills: The hip and spine both attach to the pelvis. Oftentimes improving hip mobility will decrease the pain in the back. This makes sense that if your hips
Read moreExercises
3 Exercises To Improve Shoulder Mobility
Mobility Drill Y, T, W: Decreased range of motion is often associated with pain and injuries to the joint or surrounding muscle tissue including the shoulder rotator cuff
Read moreExercises
Improve Hip Flexor Strength
Tight hip flexors are often described as the sensation of tension primarily at the tensor fascia late muscle (TFL).
Read morePilates
What to Wear To Your First Pilates Class?
So, you’ve decided to dip your toes into the invigorating world of Pilates. Congratulations on taking the first step toward a stronger, more flexible you! But before you
Read moreEvergreen resources
Pilates guides for Denver beginners
- First Pilates Class in DenverA beginner’s guide to choosing a format, preparing, and arriving at the studio.
- Reformer Pilates in DenverHow the Reformer works and how private and small-group sessions compare.
- Private Pilates Sessions in DenverWhat one-on-one Classical Pilates includes and when it may fit you.
- Small-Group Classical Pilates in DenverFive-person equipment classes, preparation, pricing, and booking.
- Pilates Near Glendale & Cherry CreekLocation, parking, formats, and prices at the Glendale studio.
Start here
Popular reading for new students
- What to expect in your first Pilates classHow a first session runs, what to wear and what we cover.
- How often should you practice Pilates?A realistic weekly rhythm for real progress.
- How to choose a Pilates studioWhat separates classical training from a generic reformer class.
- The Pilates Hundred, step by stepThe foundational breath and core exercise of every class.
- 2 exercises to improve hip mobilitySimple work you can do between studio sessions.
- 3 exercises to improve shoulder mobilityUndo desk posture and open the upper back.
At the studio
Turn reading into practice
- New client intro offer — 3 private sessions for $180The best first step if you have never taken classical Pilates.
- Small group reformer & tower classesFive students maximum on Reformer, Tower and Wunda Chair.
- Pilates prices & session packagesFull rate card for privates, duets, group classes and multi-packs.
- About Lisa & the Denver studio500+ hours of classical training and how we teach the true method.
Areas we serve
Pilates near you in South Denver
Clients drive to the Gold Building from all over the metro. Serving Glendale, Cherry Creek, Englewood, Greenwood Village, Aurora, Cherry Hills Village, Sheridan, Washington Park, Hilltop & Crestmoor, Denver Tech Center — plus 80246, 80210, 80209, 80206, 80220, 80222, 80224, 80230, 80231, 80237, 80247, 80111, 80113 and surrounding Denver County.
Reading about Pilates is good. Doing it is better.
Call (303) 531-0047 or book your intro package online and start this week.
By appointment · Fri & Sat — see hours