Journal
Pilates notes from the studio
Practical advice on posture, back pain, core strength and building a practice that lasts — written from years of teaching Denver clients on Colorado Blvd.
Featured · Pilates
How To Choose A Pilates Studio
Welcome to Denver Pilates Girl, where healing begins and fear is left behind. Picking a Pilates studio can feel stressful if you don’t know what to search for.
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Pilates
How Pilates Can Help If You Sit All Day
Unlocking the Power of Pilates: Combating Sedentary Office Workers
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Pilates
How Often Should I Practice Pilates
All Level Pilates Classes in Denver At Denver Pilates Girl Studio
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Pilates
First Pilates Class
What To know for your first Pilates Class or Lesson
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Pilates
Pilates On Demand
In today’s fast-paced world, finding time for self-care and fitness can be challenging. However, with the rise of on-demand fitness solutions, you can now bring the studi
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Pilates
Pilates For Larger Bodies
Title: Transform Your Life with a 4-Week Plus Size Pilates Program for Beginners
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Exercises
Pre-Pilates Flight
Strengthen and Stabilize Your Shoulders with Pilates
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Exercises
Pilates Single Leg Stretch
Mastering the Pilates Single Leg Stretch for Core Strength
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Exercises
The Pilates Exercise Open Leg Rocker
Pilates is a highly effective and versatile form of exercise that challenges your balance, control and ability to initiate movement from the Powerhouse. This challenging
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A Guide to Hip Flexor Strength
Unlocking Your Full Potential: A Guide to Hip Flexor Strength
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The Spine Stretch Forward Exercise for Posture and Flexibility
In the world of fitness, there are few exercise regimens as comprehensive and transformational as Pilates. With its emphasis on core strength, flexibility, and mind-body
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Pilates Double Leg Lower and Lift Exercise
Pilates is known for transforming your body, enhancing core strength, flexibility, and posture. In the world of Pilates, there’s an exercise that stands out for its effe
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The Pilates Hundred – How to execute this basic Pilates Exercise
This is the first exercise that Joseph Pilates introduces in his book Return To Life Through Contrology. This exercise is also performed on the reformer and in small grou
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Pilates Roll Like A Ball
Rolling Like A Ball – How to progress and regress the exercise for beginners
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The Dead Bug
The dead bug exercise is a common core move that targets the muscles of the abs, lower back, and hip flexors. The dead bug can help improve stability, balance without mak
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How to strengthen your feet using a towel
Pilates foot towel curls, is a type of exercise commonly used in Pilates and physical therapy settings to strengthen the muscles of the feet and improve overall foot func
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2 Exercises To Improve Hip Mobility
Hip Mobility Drills: The hip and spine both attach to the pelvis. Oftentimes improving hip mobility will decrease the pain in the back. This makes sense that if your hips
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3 Exercises To Improve Shoulder Mobility
Mobility Drill Y, T, W: Decreased range of motion is often associated with pain and injuries to the joint or surrounding muscle tissue including the shoulder rotator cuff
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Improve Hip Flexor Strength
Tight hip flexors are often described as the sensation of tension primarily at the tensor fascia late muscle (TFL).
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What to Wear To Your First Pilates Class?
So, you’ve decided to dip your toes into the invigorating world of Pilates. Congratulations on taking the first step toward a stronger, more flexible you! But before you
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Pilates near you in South Denver
Clients drive to the Gold Building from all over the metro. Serving Glendale, Cherry Creek, Englewood, Greenwood Village, Aurora, Cherry Hills Village, Sheridan, Washington Park, Hilltop & Crestmoor, Denver Tech Center — plus 80246, 80210, 80209, 80206, 80220, 80222, 80224, 80230, 80231, 80237, 80247, 80111, 80113 and surrounding Denver County.
Reading about Pilates is good. Doing it is better.
Call (303) 531-0047 or book your intro package online and start this week.
By appointment only · Mon–Fri