Hip Mobility Drills: The hip and spine both attach to the pelvis. Oftentimes improving hip mobility will decrease the pain in the back. This makes sense that if your hips move better both your low back and hips can feel relief.
Perform slowing and move with confidence, trying to isolate movement at the hip as much as possible.
Perform the 90/90 drill 5 swipes each way
Perform hips circles 5 each direction on each leg
This mobility drill teaches your arms to move independently from your ribcage. If your ribs move it will show up in other exercises. Can you guess which ones?
Ready to start?
3 private sessions for $180
Begin at 720 S. Colorado Blvd, Suite 125-A, Glendale, CO 80246, then continue privately or in a five-client small-group equipment class.
