New to Pilates? Start here!
If you’re just getting started, I recommend beginning with a one-on-one introductory session. It’s the perfect way to get comfortable with the equipment, learn the basics, and see how I can support your goals. From there, you can continue with private sessions, invite a friend for a duet, or join one of my small group classes. Whether you’re on the Reformer, Tower, or Wunda Chair, you’ll always receive guidance and never feel lost.
Studio classes are not appropriate for individuals with injuries or specific medical conditions, including but not limited to herniated discs, scoliosis, or joint replacements (such as hips or knees). If you have any injuries or concerns, please contact me directly to discuss private session options tailored to your needs.
Pilates Mat
No private lesson is required to join our Pilates Mat, or Mobility classes! Build strength and sculpt your body with Pilates Mat, a dynamic workout designed to improve balance and stability. Mat is the hardest part of the method and you can take it anywhere you travel.
Choosing The Correct Class: To ensure the best experience for everyone, please be mindful of the class level when registering. Not every class is appropriate for every individual. If you’re unsure which class is the best fit for your current level or needs, please reach out—I am always happy to help you choose the right class.
Beginner Level Intro
Perfect for students who are new to the Pilates Method and ready to experience a small group class. In this class you will learn how to safely use the Pilates Apparatus, understand the fundamentals of the method, and receive guidance on modifications that support your body and your progress. These classes are a slower pace.
Beginner/Intermediate Level 1-2:
Appropriate for students who have a basic understanding of the Pilates Method and are comfortable working on the equipment. This class introduces the next level of exercises while continuing to build strength, coordination, and control through more challenging movements. The class pace is steady. Instructor Approval Required.
Intermediate Level 3:
Appropriate for students who are comfortable navigating the Pilates Apparatus and have a strong foundation in the Method. The pace of the class will increase, and students should be able to modify exercises or challenge themselves when appropriate. A greater level of strength, coordination, and body awareness is required.
Challenge Your Body. Elevate Your Practice.
This class features a mix of Pilates apparatus, including the Reformer, Tower, and Low Chair. Students may spend the entire class on one piece of equipment or move between several apparatus throughout the session. Some classes may also be structured in a circuit format, providing a dynamic and full-body Pilates experience.
Injuries: These classes are not suited for anyone with injuries including but not limed to herniated disc, scoliosis, spinal fusion, hip and knee replacements ect.