About the studio
Hi, I'm Lisa —
your Pilates girl
My journey into Pilates began the way it does for a lot of people: with pain. I was looking for something that would make my body feel strong again instead of broken down. Pilates gave me that, and teaching it became the way I give it back.
I am a classically trained instructor with more than 500 hours of comprehensive training, and I have spent years working with clients through injury recovery, chronic pain, posture problems and the plain old effects of sitting at a desk all day. I also come from a massage therapy background, which means I think about your body as a whole system rather than a set of muscles to exhaust.
Denver Pilates Girl is intentionally small. Six clients maximum in a group class, and most of my work is one-on-one or in duets. That is the only way I know to teach the method honestly — with hands-on cues, real corrections and a pace that fits the person in front of me.
What we stand for
Why clients stay
Personalized attention
Every session starts with your body — your goals, your injuries, your history. Programs are built for you, not for a room.
Classically trained
500+ hours of comprehensive instructor training in the classical method, plus certifications in personal training and suspension training.
Genuinely small classes
Six people maximum. You will always be seen, corrected and supported — never lost in the back row.
An inclusive studio
Every body is welcome here, whatever your age, size or starting point. We meet you where you are and build from there.
"Healing begins here and fear is left behind. Wellness is not just physical fitness — it is feeling good from the inside out."
Lisa · Owner & Instructor
Training & credentials
Certified, and always learning
Comprehensive classical Pilates certification, national personal training certification, suspension training certification and professional massage therapy membership.
Find the studio
720 S. Colorado Blvd, Suite 125-A, Denver, CO 80246
Located near Colorado Blvd and Exposition in the Gold Building (Galleria Towers), first floor, directly across from King Soopers. Park in the garage on Level B and come in through the glass doors.
| Monday | 8:00am – 5:00pm |
|---|---|
| Tuesday | 11:00am – 6:00pm |
| Wednesday | 12:00pm – 7:00pm |
| Thursday | 11:00am – 6:30pm |
| Friday | 9:00am – 3:00pm |
| Saturday | By appointment |
| Sunday | By appointment |
About the studio
Questions about Lisa & the studio
Who will I be working with?+
You work directly with Lisa, a classically trained Pilates instructor with more than 500 hours of comprehensive instructor training and a personal training certification. Every session is taught by her, not rotated among staff.
What is classical Pilates and how is it different?+
Classical Pilates follows Joseph Pilates' original order and apparatus — Reformer, Tower, Low Chair and mat — rather than a fitness-class remix. The progression is deliberate, so you build strength, control and mobility in the order the body learns best.
How big are the classes at your studio?+
This is a boutique studio by design. Reformer classes cap at 4 clients, Tower at 5 and Mat at 6, so you always get hands-on cueing and correction.
Where is the studio and where do I park?+
Denver Pilates Girl is at 720 S. Colorado Blvd, Suite 125-A, Denver, CO 80246, in the Galleria Towers Gold Building across from King Soopers. Park in the garage on Level B and come in through the glass doors; the first 90 minutes are free.
Do you work with beginners and people with injuries?+
Yes. We regularly work with complete beginners, clients returning after time off and clients referred by a physical therapist. Please list any current or previous injuries on your intake form so your program can be adjusted for you.
Areas we serve
Pilates near you in South Denver
Clients drive to the Gold Building from all over the metro. Serving Glendale, Cherry Creek, Englewood, Greenwood Village, Aurora, Cherry Hills Village, Sheridan, Washington Park, Hilltop & Crestmoor, Denver Tech Center — plus 80246, 80210, 80209, 80206, 80220, 80222, 80224, 80230, 80231, 80237, 80247, 80111, 80113 and surrounding Denver County.
Come see the studio
Book a free consultation and we will talk through your goals before you commit to anything.
By appointment only · Mon–Fri