What happens in a first Pilates session?
Your first session is an introduction to the Pilates method, the equipment, and the cues you will hear as you move. At Denver Pilates Girl, beginners can start with private instruction before moving into small-group classes. This gives you time to learn how the springs, straps, and moving carriage work without feeling rushed.
Expect controlled movements rather than a fast circuit. Your instructor will explain the setup, watch your alignment, and help you understand how breathing and your center support each exercise. You do not need to arrive knowing Pilates terminology or how to use a Reformer.
Choose the right place to begin
A private session is the clearest starting point if you want one-on-one instruction, have questions about the equipment, or simply prefer to learn at your own pace. Private Pilates is $95 for a single session. The current new-client offer includes three private sessions for $180 to help you prepare for group classes.
Small-group equipment classes are $40 and have a five-client maximum. The smaller format allows for coaching while you practice alongside other students. If you are unsure which format fits, begin with the new-client path and discuss your goals before joining a group.
What to wear and bring
Wear comfortable, close-fitting exercise clothing that lets you move freely and allows your instructor to see your alignment. Avoid zippers, buckles, or other details that can press against you or the equipment. Tie back long hair so it stays clear when you lie down.
Complete any requested intake information before your appointment and arrive with enough time to settle in. If you have an injury, a recent procedure, or a concern about movement, share it before the session. Pilates instruction is not a substitute for medical care, so ask your healthcare provider when you need medical clearance.
- Comfortable exercise clothing without hard fasteners
- Long hair secured away from the face and equipment
- Questions about your goals, movement history, or class options
What equipment might you use?
The studio teaches Classical Pilates with the Reformer, Tower, and Wunda Chair. Each apparatus provides a different relationship to spring resistance and support. A first lesson may focus on only part of the system so you can understand each setup before adding more complexity.
The goal is not to master every exercise in one visit. Your first class should give you useful cues, a clearer sense of the method, and a practical next step.
Getting to Denver Pilates Girl
Denver Pilates Girl is formally located at 720 S. Colorado Blvd, Suite 125-A, Glendale, CO 80246. The studio serves Denver and is convenient to Glendale and Cherry Creek. It is in the Gold Building (Galleria Towers), on the first floor, south of Hilton Garden Inn. Park in the garage on Level B and enter through the glass doors.
Quick answers
First Pilates Class in Denver: FAQs
Do I need Pilates experience before my first class?+
No. A first session introduces the equipment, basic cues, and controlled movement. Private instruction is available if you want to learn one-on-one before entering a group.
How much does a first Pilates session cost?+
A single private Pilates session is $95. The new-client offer includes three private sessions for $180. Small-group equipment classes are $40.
How large are the small-group classes?+
Small-group equipment classes at Denver Pilates Girl are capped at five clients.
Your first step
Start with three private sessions
Learn the equipment and foundational cues before deciding which classes fit your practice.
