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Denver Pilates Girl Studio

Pilates is a highly effective and versatile method of exercise that prioritizes stretching, strengthening, and balancing the body. With its low-impact nature, Pilates offers a safe and accessible way to decrease pain while improving overall fitness. By focusing on core and flexibility, Pilates enhances posture, coordination, and muscle tone, resulting in a stronger and more aligned physique.

We are a fitness boutique that focuses exclusively on tailoring each client's experience to achieve their fitness and wellness goals.

Whether you're a beginner or an experienced practitioner, I am here to support you on your Pilates journey. As a trained instructor at one of the best Pilates Studios in Denver, I can provide personalized guidance and tailored exercises to meet your specific needs and goals. With a keen eye for proper form and technique, I will help you maximize the benefits of each Pilates session, ensuring optimal results.

Together, we will work towards achieving your fitness goals, whether it's increasing strength, improving flexibility, rehabilitating from an injury, or simply enhancing your overall physical and. Embark on this transformative journey with Pilates and experience the incredible benefits it can bring to your body, mind, and overall well-being.

Who I Help...

Lisa's 8-year massage career was marred by a painful shoulder experience that reshaped her path. Determined to find a solution, she dived into the world of Pilates, where she discovered its transformative power. Fueled by her newfound passion, she founded Denver Pilates Girl, a studio committed to promoting a smarter approach to fitness. Lisa firmly believes in the profound mind-body connection and sees Pilates principles as highly applicable to everyday life. With a focus on the mind-body connection, Lisa empowers clients to cultivate strength, flexibility, and balance both in the studio and their everyday lives. Through personalized guidance and a holistic approach, Lisa and Denver Pilates Girl strive to unlock their clients' full potential, transforming their bodies and minds for a healthier, more vibrant life experience.

Weekend Warriors

If you thrive on challenges and pushing your limits, you're in the right place. Our studio is dedicated to helping weekend warriors like you reach peak performance with tailored support and guidance.

Pilates Enthusiasts

For individuals dedicated to maintaining peak physical condition through the transformative principles of Pilates, I provide specialized guidance and training to elevate your strength, flexibility, and holistic wellness.


You can stay in peak physical condition to perform your best and that is my focus; helping you achieve your athletic goals, prevent injury and recover faster. Let me guide you towards realizing these objectives with expertise and dedication.

Active Adults

If you're truly committed to staying consistently active so that you can not only feel great but also improve your mobility, allow me to demonstrate the effective methods and techniques that will guide you towards achieving your goals.

Denver Pilates Girl Studio

Meet Your Instructor

I founded Denver Pilates Girl Studio to share my passion for Pilates with the Denver community, providing an inclusive haven for individuals of all skill levels to improve their well-being. Whether you're seeking energizing group mat classes or personalized 1-on-1 sessions, I'm here to empower you on your transformative journey.

In our Pilates studio, we foster a vibrant community where individuals come together to enhance their strength, flexibility, and endurance while forming connections with fellow practitioners. Our classes are designed to push you physically and mentally, encouraging growth and fostering a supportive atmosphere of camaraderie among our clients.

With over two decades of expertise in the wellness industry, I am deeply passionate about guiding others towards a pain-free and fulfilling life. My mission is to empower individuals to reclaim their vitality and joy, leveraging my extensive experience to facilitate their journey towards optimal well-being.

I invite you to become part of Denver Pilates Girl Studio and embrace the potential for positive change. Let me guide you towards becoming the best version of yourself. Together, we'll create a brighter, stronger future for each empowered individual.

Call Now: (303) 531-0047