Start your fitness journey and enjoy all the activities you love with less pain. I believe age isn't just about the years you live, but the quality of life you lead , Pilates offers a safe and accessible way to decrease pain while improving overall fitness. I help you stay active, gain confidence and move pain-free through a plan designed just for You.
Whether you're a beginner or an experienced student, I am here to support you on your Pilates journey. Imagine what your life would look like with decreased back pain, better balance, improved range of motion and less stress.
I firmly believe that your body serves as a pillar of strength when nourished with the right fuel. We use the tools of Pilates, balance and strength as a way to increase the mind- body connection and improve body awareness. Start today and look forward to the benefits you will experience tomorrow.
Lisa's 8-year massage career was sidetracked by a painful shoulder injury that reshaped her path. Determined to find a solution, she dived into the world of Pilates, where she discovered its transformative power. She founded Denver Pilates Girl, a studio to help you move with control. Lisa firmly believes in the mind-body connection and applies the Pilates principles to everyday life. Explore all the ways Denver Pilates can help you move better to live longer.
At our boutique studio, we are dedicated to improving your life through Pilates. Our small class sizes will improve your balance, improve strength and help you learn a new way to move so you can enjoy the hobbies you love with less pain.
Our classes will help bring balance to your life, improve flexibility and improve the mind body connection.
TRX is a tool that helps move your body in new ways you never thought possible. Experience suspension training classes for any level and ability at Denver Pilates.
I founded Denver Pilates Girl Studio to share my passion for Pilates with the Denver community, providing an inclusive haven for individuals of all skill levels to improve their well-being. Whether you're seeking energizing group mat classes or personalized 1-on-1 sessions, I'm here to empower you on your transformative journey.
At Denver Pilates Girl Studio, we cultivate a welcoming community where individuals come to enrich their strength, flexibility, and endurance, all while forging meaningful connections with fellow enthusiasts. Our classes are tailored to challenge you both physically and mentally, nurturing personal growth and nurturing a welcoming environment of camaraderie among our cherished clients.
I firmly believe that Pilates has the potential to transform lives, empower individuals to become the strongest version of themselves. Our mission at Denver Pilates is to ignite the journey for each client, giving them the strength and confidence to embrace the activities they love.
I invite you to become part of Denver Pilates Girl Studio and embrace the potential for positive change. Let me guide you towards becoming the best version of yourself. Together, we'll create a brighter, stronger future for each individual.