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These (3) private lessons will get you ready to the take group equipment classes.  With this hands on approach we can talk about your fitness goals, make sure you have proper form and alignment and give you beginner Pilates lesson.   After just three sessions, you will feel strong, taller and more balanced.

New to Pilates?  No problem!  into our world with our New Client Complimentary consultation or opt for our Intro Private Pilates pack.  We will review all your wellness goals and answer all of your questions during an in person or virtual consultation.

At our studio, it all begins with a personalized conversation focused entirely on you – your aspirations and the challenges you face.  Your objectives instantly become our priority, fueling our commitment to guide you towards success with a tailored approach.  Our mission is to empower you gently yet effectively, crafting a tailored plan to drive you towards your desired results.

1. Are the Mat and suspension training classes good for beginners?  In the mat and TRX classes we start at a beginner level and I can provide modifications.
2. Do I need to bring anything to the mat class.  No, we provide you the mat and any additional props you may need
3. What should I wear to my first class?  Athletic leggings, and a comfortable shirt.  Think of something that allows you to move freely.
4. How many people per classes?  There is a maximum of 6 people for mat and suspension training classes.
5. What happens after the intro private package?  You are welcome to join a semi-private lessons if you are ready or you can decide to take more private lessons.
6. Are there requirements before I can join a semi-private?  Yes you need a minimum of one (1) private session.
7. Can I bring a friend to a mat class?  Yes you sure can.  We actually encourage it because working with someone you know is fun.