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These 3 private lessons will get you ready to the take group equipment classes.  With this hands on approach we can talk about your fitness goals, make sure you have proper form and alignment and give you beginner pilates lesson.  After just 3 sessions, you will feel strong, taller and more balanced.

New to Pilates?  No problem!  into our world with our New Client Complimentary 30-minute one-on-one lesson or opt for our Intro Private Pilates pack.  Work closely with us to familiarize yourself with the techniques and equipment before joining a Small Group Class.

Complimentary Introductory Session

• One 30 minutes session to introduce you to the studio, apparatus and teacher
• FREE for first time clients to Denver Pilates Girl Studio

1. Are the Mat and suspension training classes good for beginners?  In the mat and TRX classes we start at a beginner level and can provide modifications.
2. Do I need to bring anything to the mat class.  No we provide you mat and any additional props you may need
3. What should I wear to my first class?  Athletic leggings, and a comfortable shirt.  Think something that allows you to move freely.
4. How many people are taking classes?  We have a maximum of 4 people for reformer classes and a maximum of 8 people for mat and suspension training classes.
5. What happens after the intro package?  You are welcome to join any equipment classes if you are ready or you can decide to take more private lessons.
6. Can I bring a friend to a mat class?  Yes you sure can.  We actually encourage it because working with someone you know is fun.