Get started
Your first Pilates
session in Denver
Denver Pilates Girl is an inclusive studio offering top-quality Pilates training near Cherry Creek. New clients start with either two private intro sessions or the intro equipment class series — this ensures you are confident, safe and ready to get the most out of your practice.
Intro offer
2 Private Sessions + 2 Small Group Classes — $180
These lessons get you ready for group equipment classes. With this hands-on approach we talk through your fitness goals, make sure you have proper form and alignment, and give you a true beginner Pilates lesson.
Complimentary consultation
New to Pilates? No problem.
Start your practice with a free new client consultation, or opt for the intro private Pilates pack. We review your wellness goals and answer all of your questions in person or virtually.
Start With a Free ConsultationStudio hours
| Monday | 8:00am – 5:00pm |
|---|---|
| Tuesday | 11:00am – 6:00pm |
| Wednesday | 12:00pm – 7:00pm |
| Thursday | 11:00am – 6:30pm |
| Friday | 9:00am – 3:00pm |
| Saturday | By appointment |
| Sunday | By appointment |
Appointment only. Call (303) 531-0047 for times outside these hours.
How it works
Getting started is simple
It begins with a personalized conversation focused entirely on you — your aspirations and the challenges you face. Your objectives instantly become our priority.
Fill out a Pilates questionnaire
We want to get to know your background so we can find the movement that fits YOU.
Complete QuestionnaireBook a consultation
We brainstorm your wellness goals and answer all of your questions, live or virtual.
Book a ConsultationBook your first session
Schedule a private lesson or join a beginner equipment class at the studio.
Book NowGood to know
Frequently asked questions
What should I wear?+
Wear comfortable, form-fitting clothing that allows you to move freely, such as leggings, a tank top, or your favorite workout attire. At Denver Pilates Girl, we prefer bare feet for the best connection and stability, but socks are welcome if that's more comfortable for you.
How long are the sessions?+
Private and semi-private sessions are 55 minutes. Small group equipment classes are 50 minutes.
How many people are in each class?+
To provide personalized instruction and hands-on guidance, class sizes are intentionally kept small. Reformer classes have a maximum of 4 clients, Tower classes have a maximum of 5 clients, and Pilates Mat classes have a maximum of 5 clients.
What is the New Client Intro Pack? Do I have to start there?+
The New Client Intro Pack includes two private one-on-one sessions designed to introduce you to the Classical Pilates method while focusing on your individual goals. During these sessions, we'll discuss your movement history, assess your needs, and introduce you to the Pilates apparatus in a comfortable, supportive environment. The Intro Pack is strongly recommended for all new clients before joining our small group classes. It helps you build confidence, learn the equipment, and ensures you get the most out of your Pilates experience.
Where are you located?+
Denver Pilates Girl is located in the Galleria Towers at 720 S. Colorado Blvd., Glendale, CO 80246. Parking is available in the garage on Level B, where you'll receive 90 minutes of free parking. After that, parking is $0.75 per 30 minutes, and the payment machine accepts credit cards only.
Can I do Pilates if I have an injury?+
Yes! We work with clients recovering from a wide range of injuries, as well as those who have been referred by their physical therapist after completing rehabilitation. Pilates can be a wonderful way to rebuild strength, improve mobility, and increase confidence in movement. Please be sure to list any current or previous injuries on your intake form so they can be discussed and taken into consideration during your sessions. If you're unsure whether Pilates is right for your specific condition, feel free to reach out before your first appointment—we're happy to answer your questions.
- Max 5 clients per class
- Props and mats provided
- 500+ hours instructor training
- Modifications for every body
Visit us
720 S. Colorado Blvd, Suite 125-A, Denver, CO 80246
Located near Colorado Blvd and Exposition in the Gold Building (Galleria Towers), first floor, south of Hilton Garden Inn, Park in the garage on Level B and come in through the glass doors.
After your intro pack
Keep your momentum going
- Small group reformer & tower classesFive students maximum on Reformer, Tower and Wunda Chair.
- Pilates prices & session packagesFull rate card for privates, duets, group classes and multi-packs.
- About Lisa & the Denver studio500+ hours of classical training and how we teach the true method.
- What to expect in your first Pilates classHow a first session runs, what to wear and what we cover.
- How often should you practice Pilates?A realistic weekly rhythm for real progress.
- How to choose a Pilates studioWhat separates classical training from a generic reformer class.
Areas we serve
Pilates near you in South Denver
Clients drive to the Gold Building from all over the metro. Serving Glendale, Cherry Creek, Englewood, Greenwood Village, Aurora, Cherry Hills Village, Sheridan, Washington Park, Hilltop & Crestmoor, Denver Tech Center — plus 80246, 80210, 80209, 80206, 80220, 80222, 80224, 80230, 80231, 80237, 80247, 80111, 80113 and surrounding Denver County.
Let's do this together
Call the studio and Lisa will walk you through the intro offer and find a time that works for your week.
By appointment only · Mon–Fri