(303) 531-0047

Life Is In Constant Motion

Pilates is a movement for life

Life is in constant motion, and at Denver Pilates Girl, we believe movement is the key to a long, healthy life. Pilates isn't just a workout; it's a movement for life. We understand that staying active is a choice, and we're here to help you make the best one.

At Denver Pilates Girl, we provide customized workout plans tailored to your individual needs. Our services are meticulously selected to propel you towards your personal fitness goals.

Why Choose Us?

  • Stay Active and Strong: Our expert instructors will guide you through routines designed to keep you moving, fit, and full of energy.
  • Pain-Free Living: Experience relief from chronic aches and pains with our specialized programs.
  • Improved Mobility: Enjoy greater flexibility and range of motion, making everyday activities and outdoor hobbies easier and more enjoyable.
  • Faster Recovery: Accelerate your recovery post-injury with our targeted rehabilitation exercises.
Get Started Today

Imagine a Life Without Limits:

  • No more persistent aches holding you back.
  • Enhanced mobility and flexibility to embrace all that Colorado has to offer.
  • The strength and endurance to pursue your passions.
  • Less fatigue and more stamina.
  • Reduced back pain.
Get Started Today

Testimoinals

Dave Slowey
15:32 30 Mar 24
Professional Grade!> Lisa W developed a customized weekly varying program consisting of a variety of workouts helping me to get better one day at a time. These smart phone accessible exercises are based on her expertise and my feedback after each workout.> I am an active older male who needed help from a ruthless debilitating siatica pain requiring daily pain meds to both sleep and function. Fortunately I was able to utilize this motivating and uplifting program.> This program has been so successful I have returned to prior activities xc skiing, hiking, & mountain bicycling - except backpacking which triggered the original injury. Additionally I am no longer taking pain meds!> I feel my core is stronger now than when I was in my 50's and by continuing these exercises I hope to avoid a reoccurrence.Thank You!
Sally Vander Veer
22:40 18 Nov 23
My husband and I decided to try Pilates (in our 50's) to work on our strength and to address some nagging back, knee, and shoulder issues. Lisa has been incredibly patient and encouraging. She works around aches and pains and is extremely careful that we get strong without aggravating our injuries. After a few months, we both feel stronger and more flexible. Lisa goes above and beyond for us every session and we feel confident in her extensive knowledge and training.
Priscilla Ehmcke
18:46 12 Oct 23
Denver pilates girl has been my saving grace. I cant express how much lisa has helped me. I lost my way with fitness and health from pregnancy, conditions that came with age and injuries. Denver pilates customized a work out plan virtually specifically to my needs,weaknesses and with growth as i progressed. I loved how I could choose when to do it. The program was so easy to follow. She explains everything thoroughly during the workouts how to, what not to do and and gives examples. It honestly is as if she is physically there in room with you. Im glad she was thorough about it otherwise I would of made so many mistakes. If I had questions. She would get right back with me. I love that she wants to make sure you got it and helps. You can see she has a passion to want to help others heal and be successful. I've made such great progress with this program. I didnt think I'd ever be able to be fit again , be healthy and most importantly I almost have no pain anymore. Denver pilates girl will check on your progress and change them up for you. Its fantastic. Never did I think a work out program would help be fit but also help with recoveries too. This is a double win. Program is user friendly. I would highly recommmend Denver pilates to everyone. Never too old to work out, never too hurt to help your healing and be a better you.
Brian Finan
23:00 01 Aug 23
Working with lisa has been a joy. She is an amazing Pilates instructor, as well as trainer. The best in Denver for your fitness training.
Anny Martinez
20:19 01 Jun 23
One of the things I love most about Denver Pilates Girl is the emphasis on mindfulness and body awareness. The instructors guide you through each movement, focusing on breath control and proper alignment. This not only enhances the physical benefits of Pilates but also promotes mental clarity and stress relief.The studio itself is clean, modern, and well-equipped. The equipment is top-notch and maintained with great care. They have everything you need for a rewarding and effective Pilates session. The class sizes are also small, ensuring a personalized experience and ample space to move and stretch.
Guethshina Altena
23:30 29 May 23
Denver Pilates Girl is hands down the best place for Pilates in Denver, CO. If you're looking to transform your body, increase your core strength, and improve your overall well-being, this is the place to be!From the moment I stepped into Denver Pilates Girl, I knew I had found something special. The studio has a welcoming and positive atmosphere that immediately puts you at ease. Lisa creates an environment that promotes growth, challenge, and support.
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Join us at Denver Pilates Girl and discover how Pilates can be the medicine you need to live a vibrant, active life. Transform your health, enhance your well-being, and reclaim your life through the power of movement.

Get Started Today
Call Now: (303) 531-0047